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PROFILE

Profile

Certified Zumba Instructor
-certified to teach Zumba Group Fitness Basic 1 and 2, & Zumba For kids ( 4yrs-12yrs)

Qualifications

Zumba Certified Instructor Zumba LLC- B1 and B2
Zumba Certified Instructor Zumba LLC - Zumbatomic
Certified Instructor of Zumba Fitness International

BSC Management and Law
Diploma Child Psychology



Experiences

 -3 yrs experience as Zumba Group Fitness Instructor  in Japan and Malaysia
- Experienced teaching Kids age 4 to 12 years
- Experienced teaching group fitness in MNC;s
- Conducting private lessons for VIP's

COME TRY MY CLASSES!!

Aruba Zumba Fitness Centre - 8/1d Pj New town

Friday 8pm - Zumba For Moms

Sunday 5 pm; Zumba Group Fitness

Free Zumba Workout for Moms!!

FREE ZUMBA WORKOUT FOR MOMS!!
LIMITED TO 15 MOMS!



By: ZIN KAVITA TIMOTHY

When:  22nd JUNE 2012


Venue: ARUBA ZUMBAFITNESS
          1, JALAN 8/1D
         PJ NEW TOWN!( Opp pj police station)


Call Now: 0123220716!

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Kindly pls contact me at 012 2186310 for more information

Health and Wealth

Optimise your health and Create Wealth!- A free talk organised by health enthusiasts who are making millions in the health and wellness industry!

Wanna know how?? Join us!

Saturday 2nd June 7 pm

Killeney SS2 Mall

rsvp: 0122186310

Knee pain vanished!

I have been doing Zumba for years. Lately, my knee has been acting up, after every session. Once it swelled so badly, i had to go on painkillers and cancel classes. I have had two severe knee injuries previously, and i guess all that constant workouts was just too much on the injured knee.

Over a month ago, a fellow Zumba fan advised me on taking the Alpha Lipid Colostrum Capsules, to combat this knee pain i had been battling with. Its been over a month now, and i have had 4 workout sessions, and my knee is almost like its back to normal....I would advise anyone who has had an injury and who is on a  constant workout routine, or any sport activity, please take this.

1st Grade Colostrum Capsules With Alpha Lipid - 60 Capsules

Highest-grade New Zealand colostrum with ALPHA LIPID. Active Ingredients: 455mg Bovine Colostrum powder providing 91mg immunoglobulinsWhat's the ALPHA LIPID difference? ALPHA LIPID colostrum is the best colostrum available on the market today. It contains only the highest-grade New Zealand cow's colostrum, processed to ensure maximum bioavailability, plus added ALPHA LIPID. ALPHA LIPID is an exclusive formula developed by research scientists to make the colostrum more powerful than ever. It enhances solubility (and therefore absorbability) by up to 100%. ALPHA LIPID also helps improve brain and liver function, and helps prevent memory loss. ALPHA LIPID colostrum is literally nature’s ‘first food’. The pre-milk liquid provided for all newborn mammals, it is produced before normal milk. It contains literally hundreds of elements and compounds that are vital for health. Cow’s colostrum is perfectly suited for human consumption - in fact, it contains up to 20 times more immune factors than human colostrum. Colostrum has over 200 compounds that work in harmony with your body to achieve a variety of benefits: >Boosts natural immunity to disease >Helps the immune system to function properly >Helps heal the gut and protect the gut from disease >Increases lean muscle mass >Increases the burning of fat >Improves skin texture and elasticity >Reduces symptoms of aging >Strengthens bones and improves healthy growth >Helps improve concentration levels Dosage: For all-round wellness and vitality, healthy adults and kids can take 2 capsules or chewable tablets first thing in the morning on an empty stomach, with water. People with health challenges should simply increase the dosage until an improvement is felt. There are no negative side-effects associated with taking colostrum, as it is perfectly suited to the mammalian body - and you can take as much as you like! Email orders to : kavita-sac@hotmail.com

Facebook

http://www.facebook.com/ZumbaFunParty

ZUMBA PARTY HITS KL!!!

.



GET YOUR TICKETS TODAY!!! CALL )! 0123220716

Zumba and Older People

NEW YORK -

After about 40, must of us wouldn't have the guts to dance our hearts out in a room full of strangers wearing nothing but a leotard, but as she nears 90, Alice Gross has the body and the energy of a much younger woman.

So what's her secret?

If you like your workout a little spicy, you will probably like Zumba.

"As soon as that music hits and you start dancing and moving you don't even realize you're working out," Gross said. 

The Latin-inspired, calorie-busting fitness program has pulled in some new fans.

"Zumba requires some mental activity, it certainly requires you to concentrate," Gross said. 

Gross is 85 years young and a soon-to-be great-grandmother. She tries to take a Zumba class everyday and says exercise is her "fountain of youth."

"It keeps you healthy, it keeps you alive, it keeps you young," she said. "I don't feel 85, I don't think about it. "

Dr. Joyce Fogel, Chief of Geriatrics at Beth Israel Medical Center in New York, says exercise is important for seniors on many levels.

"We know that exercise has benefits in managing high blood pressure, diabetes, it's very important for osteoporosis," said Fogel. "I think that when people have memory problems that they more engaged they are and involved with other people and keeping busy, the better it is for them."

Fogel says be sure and talk to your doctor before trying any new exercise routine,  but she's impressed with Alice.

"I think she should be the poster child for exercise in the elderly. Not everybody can do that, so it's great that she can," said Fogel.

For now, there is no slowing down this "Zumba Grandma."

"I don't want to think about the time when I'll ever to stop, I don't know what would happen to me," said Gross.

According the Zumba website, 12 million people in 60 countries now take a weekly Zumba class.

With a third of Americans now considered baby boomers, the company has created "Zumba Gold" to target folks like Alice Gross.

Do's and Dont's On Zumba & Pregnancy

If you were a fan before you conceived, it’s likely you can continue Zumba when pregnant. This megapopular dance-based workout can be high impact, but it also allows for adjustments to accommodate a growing belly and changing body. Here’s how to keep the party going while still keeping your niñito-to-be safe and sound.

Do check with your doctor first. For most mamas-to-be, exercise is healthy and beneficial, and doctors recommend continuing pre-pregnancy workout routines. But in some high-risk pregnancies, exercise is considered unsafe and your health-care provider will ask you to take it easy. Your ob-gyn may recommend skipping the Zumba routines in pregnancy in favor of some low-key strolls instead.

Do check in with your Zumba instructor too. The teacher should be able to show you modifications to your usual moves, especially those that involve a lot of bending and twisting; they’ll be hard to perform when your baby bump is in the way and your sense of balance is off-kilter (more on that below). If the instructor isn’t encouraging and helpful, try another class or gym.

Do drink plenty of water before, during, and after you exercise, and wear comfortable, breathable clothes. The music and moves in Zumba class might be sizzling, but overheating isn’t good for you or your baby during pregnancy.

Don’t dance so vigorously that you can’t sing along to the music. If you’re breathing so heavily in Zumba class that you can hardly harmonize or are unable to even chat with a classmate, you’re working too hard — and depriving the baby of oxygen. Slow down and reduce the intensity of those dance moves.

Do go low-impact, especially as your pregnancy progresses. Keeping one foot on the floor at all times (marching instead of jumping, stepping instead of leaping) is easier on your newly bulky body. Cutting back on arm movements will also help you keep your heart rate lower — and keep you from overexerting yourself.

Don’t forget that pregnancy affects your balance (that big belly again) and your joints (you can thank pregnancy hormones for relaxing your ligaments). So quick transitions, twists, and turns can be tricky. Take care with these types of moves and modify them if you need to.

Do check out Aqua Zumba, which gives you the high energy and fun of the classic dance workout in the zero-impact, refreshingly cool environment of the swimming pool.

Do know the warning signs of overexertion: uterine contractions, vaginal bleeding or fluid leakage, dizziness, chest pain, shortness of breath, headache, and pain or swelling in your calf muscles. If you experience any of these during a Zumba class or any other workout, stop exercising and call your health-care professional.

Zumba and Pregnancy

This intense, strenuous and even explosive Latin aerobic dance form can combine surprisingly well with pregnancy. Many Zumba dancers report a surge of energy to combat fatigue, and YouTube videos show women eight months pregnant instructing classes with vigor. The bottom line: Listen to your body. Don't start Zumba during pregnancy unless you are already a reasonably fit dancer. Do continue with it if it feels good: Your baby may be bopping right along as the tiniest class member.

Expert Opinion

Mayo Clinic head obstetrician Dr. Roger W. Harms notes that, in the past, the American College of Obstetricians and Gynecologists "recommended a heart rate of no more than 140 beats a minute for exercise during pregnancy." The college has revised this recommendation to recommending 30 minutes of exercise a day during pregnancy for most women without any specific heart rate limits; a broader guideline that keeps Zumba feasible.

Read more: http://www.livestrong.com/article/120231-zumba-pregnancy/#ixzz1v7l5i1B1

All about ideal weight.

http://www.medicalnewstoday.com/info/obesity/how-much-should-i-weigh.php

HEALTHIER YOU!!

ZUMBA WORKS!!

Zumba Worldwide

ZUMBA KIDS

SHAPE UP YOUR KIDS!!!


Let's Ship our kids to shape! These classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music, like hip-hop, reggaeton and cumbia, Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great reason to head to the gym, Zumba kids class make getting fit a fun family experience too.

 FREE!!Introductory class on May 26 at the DEEDRAMA Workshop JLN 8/1D PJ New Town.

ALPHA LIPID COLOSTRUM and ZUMBA

Alpha Lipid^TM

- the ultimate colostrum delivery system.

Doctors and scientists have long recognised the importance of colostrum as the first food for newborn mammals. During the last decade, they have also begun to study the other bio-active ingredients in milk, such as Lipid.

Alpha Lipid^TM Colostrum is finest grade colostrum containing significant levels of immunoglobulins and growth factors, fortified with complex lipids in the form of gangliosides and phospholipids.

Both phospholipids and gangliosides are important in brain function and development.

Gangliosides also help protect the gut from infection and disease. Gangliosides are key components of the plasma membrane of all human cells and are particularly in the nervous system. T

Recent studies suggest gangliosides could be involved in the activation of T-cells which play a key role in the bodies first line of defence against pathogen invasion. Phospholipids help in increasing brain function, and have been associated with improved memory. They have also been shown to elevate moods and reduce the symptoms of depression. 

The use of Alpha Lipid Lifeline has proven to increase the energy levels of Zumba participants. Participants noticed that they get less tired, aches and pains is reduced and overrall health improves.

This product is known to have increased the immunity of children towards the common flu, cough, strep throat,  and skin related problems. 

For more information on how you can help others and yourself, email us at 

kavita-sac@hotmail. com or call for a free consultation at 0123220716.

TESTIMONIALS

Healthy Stomach

For some months I had been searching for a natural support for my digestion.

I decided I’d give Alpha Lipid® Lifeline® a try as my wife suggested.  Within three or four days of taking this colostrum drink it felt like my whole system was healthy and normal.   It is a great support for helping to settle bloating and excess gas.  I continued on with the whole course and have never looked back.  I feel better now than I have for years!

- Wayne Hermansen, Norsewood, New Zealand

Back on top with colostrum drink

My life was extremely busy as I was working full time, running a home and raising two kids (then aged eight and two).  I was looking for a natural support for a healthy digestion and My Aunt Julie recommended I try colostrum.  I decided that I would, although I was unsure if it would work.  I went onto Alpha Lipid® Lifeline® and after about three days I started to feel really good.  Now every day I take Alpha Lipid® Lifeline® in a milkshake.  I feel great!

- Carolyn Dudley-Smith, New Zealand

Severe Dermatitis

 

Nurul  is in her 20s and suffers from severe Dermatitis/eczema. Being introduced to Alpha Lipd Lifeline, she decided to give it a try. Its been two months now since taking, and she has not had an episode of eczema breakouts. 

- Sti Nurhaliza , Kedah

A Perfect Combination for weight loss- SD11 and ZUMBA!!

ALPHA LIPID SDII MEAL SUPPLEMENT POWDER*

Designed with ingredients to support blood sugar balance, satiety in between regular meals and healthy muscle mass, SDII helps to maintain healthy weight as part of a weight management programme that includes dietary changes and exercise.

A comprehensive blend of high quality isolated non-GMO soy protein (75%), fibre, Green Tea leaf extract, vitamins and minerals. The SDII Meal Supplement contains no artificial sweeteners or flavours and helps to ensure that your body has all the essential nutrients including protein so that fat remains the primary fuel and you maintain muscle mass and tone. Each serve provides 10 grams of useable protein which counts towards your daily requirement.

Dosage: 15 g (2 scoops) 4 times daily at breakfast, lunch, dinner and supper. Mix with 250ml of water - shake well to combine. 

!!!!!! Beware of Imitations! Call +60123220716 for a free consultation or email for orders to kavita-sac@hotmail.com

All diet Programmes require moderate exercise! The SD11 is NOT a Meal Replacement but a Supplement...so you have to eat to lose more weight!...isnt that wonderful!! and a dose of Zumba of course!!

 After 4 months!

 NO MORE TUMMY!

.K.N. Leela, Singapore 

 “10 kg lost in 4 weeks”
I was 54kg and felt tired easily. I didn’t feel good at all. I was overweight for my small frame. I was a staff nurse and my job was very stressful in the hospital. Chris Tang recommended me to use the Slim Diet II Weight Loss. I was sceptical about its effectiveness, but I was thinking, “No harm in trying, the worst result would be no weight loss”.

Jo Whitehouse Bulls
“40 kilos lighter in 7 months ”
In 7 months I have reduced from size 22+ to size 14, and yes the wedding dress fits again! My cholesterol has dropped to within the normal range (the doctor is now happy). All joint pain has disappeared, I sleep soundly knowing I am healthier and I no longer snore (so my kids tell me!).

.

Must Know!

Sometimes, we all feel like getting to the “good stuff” right away. But one thing’s for sure, the “good stuff” includes the very important warm-ups and cooldowns in your routines. Warm-ups get bodies and minds psyched for Zumba class; cooldowns bring us back down to earth. Without either, it just wouldn’t be the same (or safe or healthy). And warm-ups and cooldowns can be just as engaging and fun as the rest of the class!

Warm-ups are essential because they:

• Do exactly what the term says they do: They “warm up” the body for future activity.
• Prepare the participant physically and mentally for the class. They facilitate the transition from rest to exercise.
• Increase the core body temperature.
• Increase blood flowing to the muscles.
• Warm up the muscles and soft tissues.
• Lubricate the joints to help joint range of motion and function.
• Stretch and prepare certain major supporting muscles in the calf, the lower back muscles and hamstrings.
• Begin a gradual cardio increase to enable you to enter into higher intensity cardiovascular activity.

• Warm-ups include two types of movements:
• Rhythmic: Dynamic moving patterns, beginning with large muscle groups, then progressing to the smaller muscle groups. Be sure to include moves for the entire body, especially the legs (upper and lower), back, chest, shoulders, arms and core. Prepare the joints, as well as the hips, knees and ankles.
• Joint Prep: Moves that are applied resistance, using your own body to create a muscular tension. This helps to prepare the joints and surrounding connective tissue

This works!!

Alpha Lipid Colostrum

 Before i was Introduced to this amazing supplement 4 mths ago, my children, especially my eldest girl who is 7 had a series of regular allergies, ranging from constant sneezing in the mornings, which got worst and dragged on to t he later part of the day, skin rash due to heat, and severe cracks on the lips for no apparent reason...it wasnt winter! for gods sake. It hurt me to see her go through this hell.  It wasnt easy to see her cry because she was so irritated of her condition. I tried everything, glycerin, steroid creams, steroid jabs, Vit Cs, Cod liver oil, you name it i tried it.

One fine day, a  good friend visits and notices the ordeal this little girl was going through. Knowing how sceptical i was to non doctor prescribed medications or supplements, she decided to step in anyway. She gets this tin out of her bag, goes to the kitchen, and comes back with what looked like pure thick milk to me. She gave it to my daughter and said drink. The residue was then applied to her cracked lips. Hours later, i noticed a change in my daughters eyes, which is usually red and dry. Now it looked moist, her sneezing stopped and she seemed more energetic. I had to ask my friend what was this mixture, and she said.....Well..its a long forgotten traditional remedie where our forefathers in India, were well aware of and practiced to strengthen the immune system. COLOSTRUM. Packaged with all the essential minerals and vitamins, its the  one drink that keeps all ailments away.

Now, its a must have in our home every morning, and we have seen the benefits. All my kids are on it, my husband and i take it, and the regular episodes of Flu, cough and cold, is controlled. My skin shows a big difference, after 3 kids, my skin simply lost its glow...now i can see its back, i still make heads turn...LOL

This product has been given the FDA approval and is being launched in the US this May.

Please email kavita-sac@hotmail.com if you need to take that step towards a healthy body.  For Malaysian orders, please be careful of what you buy online and off the shelves as recently statistics show duplicates are out there. Please call 0123220716 for a free consultation by a health professional before purchasing

Make that call today ...you wont regret it!!

MOOD BOOST: A ZUMBA WAKE-UP By Perri Lewis

MOOD BOOST: A ZUMBA WAKE-UP

By Perri Lewis

Try one of these three dance moves, put together by Zumba education specialist Caroline Parsons, for a mini Monday mood-boost.

• The Merengue March: March on the spot, letting the hip drop as you step down, and swing your arms up to shoulder level. To increase the challenge, take the march wider, bending the knees more and reaching the arms up further.

• The Two Step: Travel side to side, stepping the feet apart, then together, the step apart again and tap your foot. Repeat, moving to the other side. To add some fun Zumba flavour, shimmy the shoulders or shake imaginary maracas in the direction of travel.

• The Salsa: Tap your foot to side, bring it back together, tap your foot to other side and bring it back together. Once you have the basic movement you can develop this further by transferring the body weight out and in with the feet. Soften the knees and let the hips move freely.

Combine the moves with some fabulous international rhythms (or download Zumba albums from iTunes).

Lose the tummy!

Step 1 
Perform circuit training three days per week to build muscle and burn fat at the same time. Work your entire body doing exercises like lunges, push-ups and pull-ups for one set of 15 repetitions. Follow every exercise with one minute of jumping rope. Rotate through the exercises for 30 minutes. You should burn around 500 to 600 calories per workout, according to Bodybuilding.com. Zumba is a great way!

Step 2 
Train your abdominal muscles three times per week. Do crunches and leg raises for three sets of 20 repetitions. Do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets. 

Step 3 
Consume natural foods like fruits, vegetables, whole grain breads and pastas, chicken, lean beef, fish and low fat dairy in lieu of processed foods laden with sugar that cause weight gain, notes "Women's Health" magazine. 

Step 4 
Cut back on your sodium intake to minimize water retention. Flavor your foods with fruits, vegetables, herbs or spices instead of table salt. 

Step 5 
Keep your cool. Stressing can cause an overproduction of the hormone cortisol, which encourages weight gain in the belly area, according to The University of Maryland Medical Center.